Apr 10, 2022
Lactate profiling at Alpine Cols coaching camps
Starting in 2022, we are offering lactate profiling at all Alpine Cols coaching c...
Jan 9, 2022
Training Guidelines for a Cent Cols Challenge
Riding a Cent Cols Challenge is probably the toughest multi-day event you...
Nov 10, 2021
8am, first climb of the day
Cent Cols Challenge: what does it take?
A few weeks ago I did the toughest ride I have ever don...
Oct 5, 2021
Stuck on a plateau? Here’s what you need to do.
By Silas Cullen and Marvin Faure
When you first start cycling, your performa...
Jun 23, 2021
In my last blog I talked about personal goals in these uncertain times and how I had adjusted my goals to allow for di...
Apr 18, 2021
Personal goals in the time of Covid
The uncertainty around travel and the cancellation of innumerable events has left man...
Apr 17, 2021
TMB2109 photo (c) Manon Griboval
Nutrition during the Tour du Mont Blanc: how to eat more to finish faster!
Everyone has a s...