In my last blog I talked about personal goals in these uncertain times and how I had adjusted my goals to allow for di...
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Personal goals in the time of Covid The uncertainty around travel and the cancellation of innumerable events has left man...
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[caption id="attachment_8308" align="aligncenter" width="800"] TMB2109 photo (c) Manon Griboval[/caption] Nutrition during the Tour d...
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Become a lean, mean, fat-burning machine! The Tour du Mont Blanc is a sportive around the highest mountain in the Alp...
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The older you get, the faster you go… There’s an entire class of people who don’t get much attention in books...
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How to include Strength & Conditioning in your cycling training plan In a previous post (At the risk of making myself unp...
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At the risk of making myself unpopular… …you really should consider doing some serious off-the-bike strength an...
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