Sep 7, 2023

    Recovery from a serious accident, Part 2 In a previous article, Detraining and recovery from a serious accident, I wrote ...

Jan 17, 2023

Photo: Sportograf   Signed up for the Etape du Tour in a moment of enthusiasm and now wondering what you have let yourself in for...

Dec 5, 2022

The Tour du Mont Blanc: Training Guidelines Revised and updated November 2022   Often referred to as the toughest one-day sportive...

Nov 9, 2022

  Detraining and recovery from a serious accident I have written this article to illustrate the rapid detraining that takes place when ...

Oct 12, 2022

HRV: what is it, why should you care?   High intensity training only has a positive effect if your body is in a condition to benefi...

Apr 10, 2022

Lactate profiling at Alpine Cols coaching camps   Starting in 2022, we are offering lactate profiling at all Alpine Cols coaching c...

Jan 9, 2022

  Training Guidelines for a Cent Cols Challenge   Riding a Cent Cols Challenge is probably the toughest multi-day event you...