Dec 5, 2022
The Tour du Mont Blanc: Training Guidelines
Revised and updated November 2022
Often referred to as the toughest one-day sportive...
Nov 9, 2022
Detraining and recovery from a serious accident
I have written this article to illustrate the rapid detraining that takes place when ...
Oct 12, 2022
HRV: what is it, why should you care?
High intensity training only has a positive effect if your body is in a condition to benefi...
Apr 10, 2022
Lactate profiling at Alpine Cols coaching camps
Starting in 2022, we are offering lactate profiling at all Alpine Cols coaching c...
Jan 9, 2022
Training Guidelines for a Cent Cols Challenge
Riding a Cent Cols Challenge is probably the toughest multi-day event you...
Nov 10, 2021
8am, first climb of the day
Cent Cols Challenge: what does it take?
A few weeks ago I did the toughest ride I have ever don...
Oct 5, 2021
Stuck on a plateau? Here’s what you need to do.
By Silas Cullen and Marvin Faure
When you first start cycling, your performa...