Perhaps the most challenging part of adopting a Polarised training plan is getting used to the long slow rides. Ridi...
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I first wrote about polarised training exactly one year ago, (Threshold or Polarised: why should you care?) with a f...
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The practical art of periodisation By Silas Cullen Periodisation in training is about changing the training load to get better results...
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Until quite recently winter training was all about LSD or Long Slow Distance: putting on the miles at home, often in wet and grisly weathe...
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I was already 3 weeks into a polarised training programme last November when I posted a blog article entitled Threshold or Polarised: why s...
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Time to train is often at a premium. So what can you do if you only have one hour, including time to get changed and shower afterwar...
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Summary: Threshold or Polarised? (one-minute read) If you are like most amateur cyclists, you probably follow a...
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