Que faut-il pour réussir cette épreuve ? En fonction de votre niveau, il vous faudra entre 5h30 et 11 heures pour pa...
Read MoreWhat does it take to do well at this event? Depending on your level, it will take you between 5h30 and 11 hours t...
Read MorePerhaps the most challenging part of adopting a Polarised training plan is getting used to the long slow rides. Ridi...
Read MoreI first wrote about polarised training exactly one year ago, (Threshold or Polarised: why should you care?) with a f...
Read MoreThe practical art of periodisation By Silas Cullen Periodisation in training is about changing the training load to get better results...
Read MoreUntil quite recently winter training was all about LSD or Long Slow Distance: putting on the miles at home, often in wet and grisly weathe...
Read MoreI was already 3 weeks into a polarised training programme last November when I posted a blog article entitled Threshold or Polarised: why s...
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