Ten ways to ride faster at a Gran Fondo, at no extra cost and with very little effort! 1. Make sure your bike is in tip-top conditi...
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Marmotte 2019 Training Guidelines for the Marmotte Alps Revised and updated January 2020 The Marmotte Alps is the ...
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What does it take to do well at this event? Depending on your level, it will take you between 5 and 9 hours to finish t...
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What does it take to do well at this event? Depending on your level, it will take you between 5h30 and 11 hours t...
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Perhaps the most challenging part of adopting a Polarised training plan is getting used to the long slow rides. Ridi...
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I first wrote about polarised training exactly one year ago, (Threshold or Polarised: why should you care?) with a f...
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The practical art of periodisation By Silas Cullen Periodisation in training is about changing the training load to get better results...
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