Jan 16, 2019

  What does it take to do well at this event? Depending on your level, it will take you between 5h30 and 11 hours t...

Nov 19, 2018

    Perhaps the most challenging part of adopting a Polarised training plan is getting used to the long slow rides. Ridi...

Oct 30, 2018

    I first wrote about polarised training exactly one year ago, (Threshold or Polarised: why should you care?) with a f...

Jun 6, 2018

The practical art of periodisation By Silas Cullen Periodisation in training is about changing the training load to get better results...

Mar 21, 2018

Until quite recently winter training was all about LSD or Long Slow Distance: putting on the miles at home, often in wet and grisly weathe...

Mar 11, 2018

I was already 3 weeks into a polarised training programme last November when I posted a blog article entitled Threshold or Polarised: why s...

Dec 26, 2017

Time to train is often at a premium. So what can you do if you only have one hour, including time to get changed and shower afterwar...