What to do in one hour
Time to train is often at a premium. So what can you do if you only have one hour, including time to get changed and shower afterw...
Threshold or Polarised: why should you care?
Summary: Threshold or Polarised? (one-minute read) If you are like most amateur cyclists, you probably follow a threshold training mode...
High-intensity intervals during an altitude training camp are a bad idea
It might sound proactive, exciting or interesting to build intervals into your early-season altitude training camp, but fo...
2017: make it your best year on a bike!
November 1st is the traditional time for cyclists to begin thinking about the next season. Now is the moment to set goals, to sketch ...
How many watts/kg do I need to ride the Haute Route?
(Updated 13.02.2023) We have often been asked this question: how much power do I need to ride the Haute Route? The question is impor...
View from the saddle: the Haute Route Dolomites 2016
STAGE ONE MONDAY 5TH SEPTEMBER GENEVA - CRANS-MONTANA 177KM|4050m D+ ∗∗∗∗ Just as for the Pyrenees and the Alps, there is no...