Dec 16, 2018

Getting started with your power meter If you come to one of our training camps in 2019, you will have the opportunity to ride free of charg...

Nov 19, 2018

    Perhaps the most challenging part of adopting a Polarised training plan is getting used to the long slow rides. Ridi...

Oct 30, 2018

    I first wrote about polarised training exactly one year ago, (Threshold or Polarised: why should you care?) with a f...

Sep 20, 2018

Pacing strategy for the Haute Route The Haute Route events are long distance stage races over mountainous terrain. They exist in tw...

Aug 13, 2018

The Tour des Stations - Marmotte GranFondo Valais The Tour des Stations is a new event in the cyclist’s calendar, and judging by the ...

Jul 10, 2018

Riding the Etape du Tour This post about the Etape du Tour starts with an introduction for non-cyclists and finishes with a detailed an...

Jun 6, 2018

The practical art of periodisation By Silas Cullen Periodisation in training is about changing the training load to get better results...