Perhaps the most challenging part of adopting a Polarised training plan is getting used to the long slow rides. Ridi...
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I first wrote about polarised training exactly one year ago, (Threshold or Polarised: why should you care?) with a f...
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Pacing strategy for the Haute Route The Haute Route events are long distance stage races over mountainous terrain. They exist in tw...
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The Tour des Stations - Marmotte GranFondo Valais The Tour des Stations is a new event in the cyclist’s calendar, and judging by the ...
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Riding the Etape du Tour This post about the Etape du Tour starts with an introduction for non-cyclists and finishes with a detailed an...
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The practical art of periodisation By Silas Cullen Periodisation in training is about changing the training load to get better results...
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When posting the strategy a few days before (read here), I promised to write the actual event up afterwards. So here it is: m...
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