The Tour des Stations - Marmotte GranFondo Valais The Tour des Stations is a new event in the cyclist’s calendar, and judging by the ...
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Riding the Etape du Tour This post about the Etape du Tour starts with an introduction for non-cyclists and finishes with a detailed an...
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The practical art of periodisation By Silas Cullen Periodisation in training is about changing the training load to get better results...
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When posting the strategy a few days before (read here), I promised to write the actual event up afterwards. So here it is: m...
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Riding Liège-Bastogne-Liège (Part 1) We at Alpine Cols are best known for riding in the mountains, and especially the Alpine sportives su...
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Until quite recently winter training was all about LSD or Long Slow Distance: putting on the miles at home, often in wet and grisly weathe...
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I was already 3 weeks into a polarised training programme last November when I posted a blog article entitled Threshold or Polarised: why s...
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